What do you do to improve your sleep?
Well I can’t answer this prompt, I wish I could, at the moment I’m having a terrible time sleeping.
I know how to say I will improve my sleep, have a nice warm milky drink, don’t use your mobile phone before going to bed and have nice low lighting in your bedroom.
But over the last few months my work pattern changed now I have to get up at 2am (GMT) and my oldest cat is on medication.
So when I go to bed it’s like world war three in my head and all through what time I have to sleep.
Bramstom Pickles my oldest fur ball is mostly next to me meow, meow, meowing all bloody night.
Haiku
Lock out the fur ball.
Change jobs get better hours.
That will help you sleep.

“Lesson in life will be repeated until they are learned.”
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