Ghosts

What’s the best way to deal with negative thoughts?

I do this, I have loads of negative thoughts and what I have started doing, and only recently.

I think this is the best way to battle negative thoughts.

Say to yourself out loud: “I’m battling ghosts.”

Bring yourself out of the thought and back to reality and then sleep on it for 24 hours and belive me you will get your answer.

Don’t dwell on it all day, get on with other things and every time it just creeps in you head say the words: “I’m battling ghosts.”

Haiku

Dam negative thoughts.

Sleep on it for twenty-four.

The answer will come.

“We do not see things as they are, we see things as we are.”