Bookmarkquinn

Poems of grit, fun and nonsense. #bookmarkquinn

Focus on the Good

What strategies do you use to cope with negative feelings?

Everyone gets negative feelings I think it is in the human genetics, we can’t escape from it and it drives me mad.

I know that because I am a deep thinker, my mind processes everything that happens and everything I see in life, on social media in the news and it gives me negative feelings.

I’m a positive person, but I have serious bouts of negativity; I had one yesterday. I couldn’t get it out of my mind and I had to go through everything in my entire life one by fucking one; I couldn’t pin point anything.

This morning I feel much better, but I am sick of it; I like all things positive and exciting, I like getting a buzz out of life, not feeling negative, so how am I going to handle it, from this day on, what will be my strategie.

Im going to focus on what I want to do in life, and I won’t let the negativity win, I will not look on social media and listen to the news too much and focus on the good in my life.

HAIKU

Negative feeling.

Go away now, I hate you.

Bring on positive.

This is a good thing in my life

Mark Quinn

Mark Quinn, widely recognized by his pen name Bookmarkquinn, is a poet, author, and spoken word artist based in Manchester, UK. With a style that marries vulnerability, grit, and humour, he describes his writing as “words; some from my heart and some from my arse.” That striking blend of the raw and the tender defines his work—and has earned him a loyal following both online and on stage. Writing under the moniker The Mancunian Poet, Quinn has published several poetry collections that reflect his deep commitment to emotional honesty and human connection. His books Life As We Know It and I’m Happy and I Know It are powerful, accessible works that explore themes of mental health, personal growth, and the emotional turbulence of modern life—always with a uniquely Mancunian voice. In addition to poetry, Quinn is also the author of Someday We’ll Understand: The True Story of the Missing Fishing Trawler The Doris Burton, a heartfelt nonfiction exploration that blends local history with poignant storytelling. The book serves as a reminder of the fragility of life and the enduring impact of untold stories. His uplifting title Promoting Positivity continues his mission to share messages of encouragement and resilience in everyday life, while his children’s collection, Edwin the Bear Story Collection, showcases his talent for storytelling across ages—offering whimsical, thoughtful tales that spark imagination and kindness in young readers. Beyond the written word, Bookmarkquinn is an engaging live performer, regularly sharing his work on stages throughout Manchester and beyond, including appearances on Mancunia TV. He also brings poetry directly to his audience via Instagram, TikTok, and Tumblr, creating a space where art, authenticity, and mental health awareness meet. Through every piece he writes and every poem he speaks, Bookmarkquinn invites us to feel a little deeper, think a little more, and find beauty in both the light and the shadows. Learn more and find his latest work at markquinn.uk, and follow him on social media @bookmarkquinn.

,

2 responses to “Focus on the Good”

  1. That haiku was delightful, Mark. It’s refreshing to see you embrace positivity with humor and creativity, turning negativity on its head. The desire to limit exposure to negative stimuli while focusing on the good in your life is a wonderful way to protect your energy and cultivate a mindset of abundance and gratitude.

    After all, when we choose to amplify the positive, we start attracting more of it into our lives—a beautiful ripple effect that can shift our perspective and lift our spirits.

    Like

    Reply

Leave a comment