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Body ‘n’ Mind

What strategies do you use to increase comfort in your daily life?

When you think about it comfort in your daily life only as to be two things; as long as you have bread, water and air and we all have that, well unless you are wheat intolerant then replace that with rice…I’m going on again here!!! The only other two things you need are for your mind and body to be working.

So to answer the question I make sure I do my stretches and excerise (doesn’t have to be a lot) and my mind is in a good place, it is not easy, but if you try, then that’s better than nowt.

HAIKU

My body and mind.

Working for a comfy life.

And the rest will come.

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